Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. I try to provide the best physical therapy demo videos of stretches & exercises for common injuries and syndromes. From plantar fasciitis, knee pain, carpal tunnel syndrome, neck pain, shoulder pain and back pain to TMJ, arthritis, sciatica, bursitis, ankle pain, elbow pain, fibromyalgia, aquatic therapy and more, my videos will show you proper techniques for stretches and exercises.

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Be safe, have fun, and I hope you feel better soon!

DISCLAIMER: The videos on this channel are not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.

Country: United States

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